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TRAIN FOR YOU
Strength you can build at home.
Short, focused plans for men who want to get stronger, leaner, and more consistent.
STEP 1 OF 3
What are you training for?
We’ll shape your first plan around one clear goal.
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Build strengthGet stronger, one session at a time
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Lose fatMove more and build definition
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Define my coreBuild abs, posture and control
STEP 2 OF 3
What do you have?
You can change this any time. We’ll keep your plan realistic.
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Just my bodyweightNo equipment needed
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DumbbellsA pair is enough to start
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Gym accessBuild a flexible strength plan
TUESDAY · DAY 1
Let’s build.
0day streak
0min this week
0sessions
YOUR PLAN28-Day Full
Body Challenge
Day 1 · 14 min · Bodyweight
0 / 28 days complete
Built for todaySee all
Arms for Beginners8 min · Strength
30-Day Dumbbell Muscle & Sculpt18 min · Strength
SPONSOREDHydrate better. Recover stronger.Discover daily hydration
TRAINING LIBRARY
Choose your work.
28-Day Full Body ChallengeBeginner · 14 min
30-Day Dumbbell Muscle & SculptBeginner · 18 min
30-Day Six-Pack Abs ChallengeBeginner · 10 min
SPONSOREDFuel your next sessionPremium protein essentials
30-Day Male Fat Loss ChallengeBeginner · 16 min
Shoulders & Back for BeginnersBeginner · 12 min
DAY 1 · FULL BODY
00:30
Push-upsSet 1 of 3 · Keep your core tight
RECOVER
SET COMPLETE
00:20
Catch your breath. Next: Bodyweight Squats.
✓
Strong work.
You completed 14 minutes of full-body training.
YOUR SPACE
Stay consistent.
THIS WEEK0 of 3
sessions
Your next win is one tap away.
Your training
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BodyweightAvailable equipment
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BeginnerExperience level
Leave this workout?
Your progress for this session won’t be counted.
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NORTH//FORM
Elevated essentials for the work you put in.